NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile grain that provides numerous health benefits. High in fiber, corn aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** low fat content- **Fiber:** 2 gra